Sunshine in a peel! The orange is a vibrant citrus fruit beloved for its sweet, tangy flavor and impressive vitamin C content. Grown on evergreen trees, oranges boast a segmented interior filled with juicy goodness. Not just delicious, oranges are a…
Watermelons
A summer icon, watermelon is more than just a thirst-quenching treat. This juicy fruit boasts vibrantly colored flesh, packed with vitamins and the antioxidant lycopene. Enjoyed in wedges, salads, or smoothies, watermelon’s refreshing sweetness and over 90% water content make it…
Pomegranates
The pomegranate is a fruit shrub or small tree with vibrant red flowers. The fruit itself is about the size of a grapefruit with a tough, leathery reddish skin. Inside are numerous juicy, tart arils (the edible part) wrapped around seeds,…
Banana
Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health.
Grapes
It is a berry that is a full fleshy pericarp fruit that contains seeds, juicy pulp and sweet. They grow in clusters of between six and three hundred grapes and their varieties of color can be black and yellow.
Mango
Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants,…